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 AEROBICS, FITNESS & DANCE CLASSES
MONDAYS 7.00 – 8.00pm NEW YORK AEROBICS 7.00 – 8.00pm BODY TONE 8.00 – 10.00pm COUNTRY LINE DANCING TUESDAYS 6.30-7.30pm SYSTEM 2000 6.30-7.30pm 20-20-20 7.30-8.30pm STEP AEROBICS 7.40-9.00pm FITNESS FYSIQUE NO NEED TO BOOK...JUST TURN UP!
WEDNESDAYS 6.30-7.30pm BODY, BUMS & TUMS THURSDAYS 6.30-7.30pm NEW YORK AEROBICS 7.40-9.00pm FITNESS FYSIQUE
FRIDAYS 5.00-6.00pm DANCE FOR LIFE (age 9-13) 6.00-7.00pm DANCE FOR LIFE (age 14+) SATURDAYS 5.30-6.30pm STEP AEROBICS
SUNDAYS 5.30-6.30pm FITNESS FYSIQUE 6.45-7.45pm PILATES (beginners)
SYSTEM 2000 - A unique lend of pilates and flexibility training. Strenghten your heart & lungs, and lower your blood pressure. Gentle exercise in a relaxed, friendly atmposhere FITNESS FYSIQUE - Fun and fitnes, easy to follow circuit training. The ultimate cardio resistance work out - a blend of strength and fat burning exercises. PILATES - Increase strength and flexibility through gently, slow percise movements
NEW YORK AREOBICS - Tone up, slim down. Body conditioning from top to toe. Reduces body fat, improves fitness. Fun to follow and guaranteed to put a smile on your face DANCE FOR LIFE - the dance project that wants you to be healthy. Get movong, get fit and learn kickin' dance moves in these classes for young people of all abilities BODY TONE - Beginners & Intermediate. Suitable for people of all ages. Aerobics and exercise to burn fat followed by a 20 minute toning of the lower body 20-20-20 - A 3 part, 20 minutes easy to follow aerobics, 20 minutes step & 20 minute toning. Great for those problem areas. Beginners/intermediates LINE DANCING - Improves Fitness without feeling it! Easy to learn dance steps that will get moving to the latest country music in a relaxed, sociable atmposhere BODY, BUMS AND TUM - beginners. Exercises to shape, tone & strengthen every muscle in the body. NO AEROBICS   
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